Dr. J Sharanya

Introduction Living with anxiety can feel isolating, overwhelming, and exhausting. Many individuals and families struggle silently, unsure where to turn. Support groups provide a safe space to connect with others who truly understand—and remind us that we are not alone. Anxiety disorders involve excessive fear, worry, or nervousness that interferes with daily life. Common types include generalized anxiety disorder, panic disorder, social anxiety, and obsessive-compulsive disorder. Why Support...

Introduction Depression is more than occasional sadness—it is a serious mental health condition that affects how a person thinks, feels, and functions every day. When one family member is struggling with depression, the entire family often feels its impact. Understanding depression is the first step toward offering meaningful support and creating a healing environment at home. What Is Depression? Depression, also known as Major Depressive Disorder, is a common mental health condition that...